Personal Coaching and
Counselling
Check the questions opposite.............
If
your answers to ALL of the questions is YES, CONGRATULATIONS.......
OTHERWISE READ ON.
We can work together to improve your health, happiness and well being
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Do you wake up feeling full of energy? Is your energy and concentration
sustained throughout the day without looking for a caffeine hit? Are you
rarely irritable? Is your vision clear? Do you never feel light-headed or
dizzy? Do you never get headaches? Do you rarely get palpitations? Does your
skin feel good? Is your digestion excellent such that you never feel bloated
or discomfort? Do you sleep soundly? Is your blood pressure normal, your
resting pulse low? Can you walk up hills or stairs at a good pace without
puffing? Are you about the right weight? Is your urine straw coloured? Are
your feces well formed and floating? Do you pass feces once to three times
every day? Have you NO chronic health problems? Are you relaxed and happy,
rarely anxious or depressed? Is your breath clean? Is your tongue uniformly
pink? Are your nails strong, and without spots or ridges?
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INVEST IN YOURSELF
WHO? Anyone of any age who wants to invest in their OWN
future.
Are you growing old grungily? Are you cells
clogged and your systems sluggish?
The good news?
* We are all living slightly longer on average. In
Australia, females born in 2003 can expect to live to 83 and males to 78.
The average expectancy is 81 years.
The bad news?
* The last 10 or so years of life are likely to be
spent dependent on medication and medical facilities. The World Health
Organization has estimated that the Healthy Life Expectancy for Australians
born in 2003 is 73.2 years. That’s 8 years less than the average life
expectancy.
The really good news!
* You can do many things to improve your chances of remaining healthy
* Many of these things are simple and inexpensive
* You’ll be surprised at how much you’ll learn easily
* The Lifestyle Doctor is here to help
The slightly bad news……..
* You will have to put in a little effort
* You might have to make some changes
* No one else can do this for you
How can you access the services of The Lifestyle
Doctor?
By on-line Consultation – e-mail judy@egs.com.au
By Personal Consultation – strictly by appointment, phone 08 8244 7551
What is involved?
1. Your Lifestyle Assessment ($88 includes GST)
2. Your Personal Program ($22 includes GST)
3. Depending on the number of changes required, your program will set you
achievable goals for the following month (it usually takes 3 weeks of
practice to establish a new habit). ($55 inc GST each month)
The costs apply to personal consultations. Internet is 20% less.
Alternatively, you can keep a NUTRITION &
ACTIVITIES DIARY, which you can submit for analysis and advice.
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Who am I? What is my expertise?
How is my help and advice different?
Dr Judy Ford:
I am Dr Judy Ford, a geneticist, a pioneer in the area of health and lifestyle. In the
1980's I developed research programs to study people's habits and environments and found
that they played a huge role in health. Working now as a Science Communicator, I educate
people so that they can change negative habits and optimise their lifelong health.
My research in the 1970's began with single cells and
focussed on reproduction, ageing and cancer. It was whilst I was studying
the changes that occurred in cells in unfavourable environments that I
realised that we needed to understand how people's lives could create these
unfavourable conditions. My work has received considerable media interest
and was covered in Newspapers, Magazines, Radio and TV throughout the world.
In 2001 I was honored by my inclusion as one of South Australia's 14 science
innovators of the Century for my work on lifestyle and health.
CHECK OUT MY CV!
As a writer and speaker, I amuse, entertain and motivate people. I
translate science into easily understandable facts and common sense. As a geneticist, I
stresses that many familial patterns that have been blamed on bad genes should rather been
blamed on bad family habits. BAD HABITS are transmitted more frequently than BAD GENES!
How is my help and
advice different?
Because I am a
Scientist, I have actually done a great deal of the work that underlies my
advice, I have extremely deep knowledge and understanding of how cells and
organs work. Where I use others' research, I study it in depth before I use
the information in my presentations and counselling.
Medically qualified
doctors are trained to treat illness with drugs and technical intervention.
Naturopaths are trained to evaluate bodily dysfunction and to treat toxicity
and imbalances with natural products. Neither group of practitioners
takes a detailed look at how a person lives life from day to day. They treat
rather than prevent.
My approach is to learn
about each person and how she or he lives her or his life. I am interested
in everything from the purely physical to the emotional. I am interested in
sexuality and house cleaning techniques. I am interested in how you sleep,
how you clean your teeth, how you eat your meals and what you have in them.
I am interested in your childhood fears and everything to do with your work.
I am interested in you and how you can take charge of your life, increase
your energy, your brain power and your happiness.
Please contact me today
so that we can begin the next stage of your life.
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Changing Habits
Changing a long-term habit or way of life is difficult. We may know intellectually that we
should change but we will usually find that it is much more difficult to change than we
imagined. We may find that we change for a short while but quickly slip back into our old
ways.
We all have strong emotional attachments to our habits. So it's necessary
to discover what those attachments are, in order to let them go. Having a coach will make
the process of change much easier and your new good habits can then become permanent.
Coaching can be done in person, by telephone or email.
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Walking
as a daily habit.....
Then I decided that I would go for an early morning walk every day, I knew it would be
hard to get up if I was tired or the weather inclement. I decided to buy a dog, YOGI. Yogi
never, ever, forgets his daily walk! |